Athletic Therapy & Injury Management
Athletic Therapy & Injury Management
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Athletic Therapists

Cori Toshack (Owner) CAT(C), BPHE, Certified Health Coach

As a native to North Bay, I spent majority of my time as an athlete going from field to court. My love for sports and wellness started young and grew even more as I completed my Bachelor of Physical Health and Education at Nipissing University in 2015. After finishing my degree, I was intrigued by injuries and rehabilitation. This drive for further education sent me out west to Calgary Alberta where I completed my Certificate in Athletic Therapy at Mount Royal University. In 2018, I packed my belongings back up and moved back to North Bay. My dream has been to give back to my community and help those in need. Injury prevention and management are my passion and I wish to pass on my knowledge and expertise with you.

Raelynn Jalbert CAT(C)

 Raelynn Jalbert is a Certified Athletic Therapist who completed her education in Winnipeg, Manitoba. She is from Sudbury and wanted to take her skills to a new but close city. Raelynn is very excited to build up her clientele and experience in the community. She is interested in working with Gymnastics and Dance athletes as well as the general public. If you'd like to book in with Raelynn, email or call the clinic at preptherapyinfo@gmail.com or (705) 491-0644.  .

Wellness Coach

Reception

Brandy Laurin

 Brandy Laurin has been working with Pathways Wellness Clinic NB and has also been a huge help in PREP Therapy's operation. She is now officially part of the PREP Therapy team (while continuing to work with Pathways). She is will be the face you see when you walk in and the face you see when you leave! Brandy is an incredible addition to PREP Therapy.  

Areas of Specialty

Common Conditions Treated

Ligament Sprains

Muscle Strains

Concussions

Bursitis 

Tendinopathies

Disc Herniation

Sciatica

Runner's Knee

ACL, MCL, LCL, PCL Sprains

Carpal Tunnel Syndrome

Shoulder Impingement 

Muscle Spasms

Neck Spasms/Pain

Repetitive Strain Injuries

Chronic Low Back Pain 

and more..!

Forms of Treatment

Soft Tissue Release 

Myofascial Cupping Therapy

Instrument Assisted Soft Tissue Mobilization

PNF Stretching 

Positional Release Therapy

Muscle Energy Techniques  

Exercise Prescription

Joint Mobilizations

Soft Tissue Mobilization 

Concussion Management

Vestibular-Oculomotor Rehabilitation (Concussion)

Kinesiology Taping

Prevention Taping 

Wellness Coaching 


What to Expect

Assessments

During the initial assessment, it is crucial to dive deep into what is causing the issue. Majority of the assessment appointment will involve observing walking patterns, functional movement, and strength deficits. All of this information is collected to discover what the CAUSE of the symptoms or injury derived from. It is best to correct the cause than to just treat the symptoms. Which is why during the assessment and treatments, you'll receive a bit of education about the anatomy of the body, why the body works the way it does, and how you can be a part of the solution! 

Treatments

90% of the follow-up treatments involve manual therapy. This means, hands on treatment for nearly the entire appointment. We will focus on reducing pain, improving range of motion and strength, and preventing further injury. 

Manual Therapy

Manual therapy is a mix of massage techniques, trigger point therapy, traction, active release techniques, joint mobilizations, lymphatic drainage, passive and active range of motion, and stretching.  

Modalities

In this clinic, IASTM (Instrument-assisted soft tissue mobilization) and Myofascial Cupping therapy can be used to treat the client.


 IASTM is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions. 


Myofascial Cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a decompression effect that lifts up underlying tissues such as the fascia ( connective tissue ) and muscles, blood and other fluid, close to the surface of the skin. The cups may be left in place over trigger points/adhesions or can be used with movement. The movement of the cups may be passive (by the therapist) or active (by the client) using movement patterns. 


 Prior to any treatment technique, proper consent is obtained.

Exercise Prescription

Exercise prescription is a major part of recovery and injury prevention. During the appointment, you will likely be given a set of evidence-based exercises to perform at home that are specifically chosen to improve any deficits that the Athletic Therapist has discovered. 

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